Qigong Fundamentals

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Qigong Fundamentals - you will learn ...

What is qigong?

What does a qigong practice look like?

What are the benefits of practicing qigong?

Various breathing exercises, stances and forms

Exercises to practice

Qigong Fundamentals contains five video lessons

lesson 1 - standing and stances

lesson 2 - breathing and breath work

lesson 3 - open and close, practice exercises

lesson 4 - exercises and practice

lesson 5 - demonstration and practice

PLUS bonus exercises

** WARNING **

Practicing qigong may result in the following side effects: strengthened immune system, less stress, improved breathing, resistance to infections, virus, cold and flu, better balance and coordination, increased strength and stamina, better focus and concentration, more restful sleep.

"Sihing" Frank Hanley

Frank Hanley is a martial artist, author, and teacher of Hung Ga style Kung Fu, Taijiquan and multiple Qigong styles and practices. "Sihing" Frank has been practicing martial, healing and energy arts for over 30 years. He is a professional member of the National Qigong Association (NQA), an NQA Certified Instructor and he serves on several NQA committees. He organized and founded the FSHD Society South Carolina Chapter, and serves as the Chapter Director.

Dave B.

Newman, CT

“Easy to understand format and demonstrations."

Anna G.

Lowell, MA

“I enjoy ending each session with a positive affirmation."

Tim H.

Berlin, WI

“An amazing amount of information."