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Qigong Fundamentals

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“Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging.” — Tom Rogers, President, Qigong Institute

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9 Video Lessons

Lesson 1 - What is qigong?

Lesson 2 - Standing and Stances

Lesson 3 - Breathing and Breath Work

Lesson 4 - Grounding / Rooting

Lesson 5 - Visualization

Lesson 6 - Wu Ji Open and Close

Lesson 7 - Gate #3 and Gate #4

Lesson 8 - Move Qi, Gate #5

Lesson 9 - Full Practice Demonstration

Note: each lesson contains one or more exercises to practice

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** WARNING **

Practicing qigong may result in the following side effects: strengthened immune system, less stress, improved breathing, resistance to infections, virus, cold and flu, better balance and coordination, increased strength and stamina, better focus and concentration, more restful sleep.

A regular qigong practice can strengthen the immune system, increase strength and flexibility, improve balance and coordination, relieve stress, balance the emotions and sharpen your focus.

"Sihing" Frank Hanley

Frank Hanley is a martial artist, author, and teacher of Hung Ga style Kung Fu, Taijiquan and multiple Qigong styles and practices. "Sihing" Frank has been practicing martial, healing and energy arts for over 30 years. He is a professional member of the National Qigong Association (NQA), an NQA Certified Instructor and he serves on several NQA committees. He organized and founded the FSHD Society South Carolina Chapter, and serves as the Chapter Director.

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Mary O.

Santa Rosa, CA

“I could not be any happier. I instantly knew I was in good hands."

Anna B.

Lowell, MA

“I enjoy ending each session with a positive affirmation."

Tim H.

Berlin, WI

“An amazing amount of information packed into one hour."