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"Feeling Fit with FSHD" Resources Page

This page contains the links to recordings of my "Feeling Fit with FSHD" workshops, copies of the workshop handouts, links to YouTube videos that are related to the workshop content, and links to other resources that you may find useful in building your wellness practice.  Please feel free to contact me with any questions.    -- Frank Hanley

Workshop Recordings
Feeling Fit with FSHD: Abs and Breathing Part 1 September 8, 2022 Feeling Fit with FSHD: Abs and Breathing Part 2 September 22, 2022 Feeling Fit with FSHD: Neck and Shoulder Exercises Part 1 November 10, 2022 Feeling Fit with FSHD: Neck and Shoulder Exercises Part 2 November 21, 2022 Feeling Fit with FSHD: Qigong for Immune System and Energy, Part 1, December 8, 2022 Feeling Fit with FSHD: Qigong for Immune System and Energy, Part 2, December 22, 2022
Workshop Handouts
September Abs and Breathing handout November Neck and Shoulders (Part 1) Handout November Neck and Shoulders (Part 2) Handout
  • Qigong for FSHD videos
  • YouTube - Qigong for FSHD - Welcome video
  • Other releted videos, music miscellaneous resources
  • YouTube - 528hz Pure Tone, Healing Tone, Solfeggio Frequency

    © 2022 Sihing Frank