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"Feeling Fit with FSHD" Resources Page

This page contains the links to recordings of my "Feeling Fit with FSHD" workshops, copies of the workshop handouts, links to YouTube videos that are related to the workshop content, and links to other resources that you may find useful in building your wellness practice.  Please feel free to contact me with any questions.    -- Frank Hanley

Workshop Recordings
Abs and Breathing Part 1 September 8, 2022 Abs and Breathing Part 2 September 22, 2022 Neck and Shoulder Exercises Part 1 November 10, 2022 Neck and Shoulder Exercises Part 2 November 21, 2022
Workshop Handouts
Feeling Fit with FSHD: Qigong for Immune System and Energy, Part 1, December 8, 2022 Feeling Fit with FSHD: Qigong for Immune System and Energy, Part 2, December 22, 2022 Feeling Fit with FSHD: Neck and Shoulder Exercise Handout, Part 2, December 22, 2022
  • Qigong for FSHD videos

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    • Other releted videos, music miscellaneous resources

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    • © 2022 Sihing Frank